My Calming Guide: Mindfulness Strategies for Students Ages 14+

Description

Are you a student or teenager, learning to navigate high school, college or university? It’s my experience, that young people, particularly teens, truly benefit from having a few simple, yet powerful strategies to help them find calm and reduce stress levels during these challenging years. There’s a lot to enjoy and experience, that said there are also so many important decisions to make, as well as heavy workloads to juggle. If this sounds familiar, then this Calming Guide is the book for you or your teen!