My Mindfulness Guide: Sixty Days of Self-Discovery

$20.00

What is Mindfulness? How can you find the right strategies to fit your daily needs? This book is a guide that explains in detail, the three steps of mindfulness training. It also includes 30 days of writing prompts to help strengthen your mindfulness moments, so that you can live your best life!

Description

What is Mindfulness? How can you find the right strategies to fit your daily needs? This book is a guide that explains in detail, the three steps of mindfulness training. It also includes 30 days of writing prompts to help strengthen your mindfulness moments, so that you can live your best life!

Additional information

Weight 0.2267 kg
Dimensions 22.86 × 15.24 cm

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