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About the Jen-ergy
Peace of Mind Included
Jen CB is an M.Ed, Coach, Speaker, and former Semi-Pro Athlete. While overcoming the struggles of depression and obesity, she achieved her dream of becoming an international Softball Pitcher and Cy Young Award winner. After coming off a tremendous high in life which began her career to motivate others, life turned unexpectedly, losing her husband suddenly to cancer in October of 2016. Are you interested in learning more? Having her Master of Education, with research focusing on experiential and mindfulness training practices for adult learners, she understands many of life’s trials and tribulations and creates a space for you to become aware of the various mindfulness practices to help you through the amazing high’s and lows along your path.
Mindfulness Demonstration
As a a mindfulness instructor and facilitator, the number one comment or response I receive is “Jen, I’ve got monkey mind, I can’t meditate”. What does this mean? There is a growing problem in which I’d like to share the many practical ways we can achieve a mindfulness moment…
Christmas, Let the Magic Begin!
Are you interested in creating a mindfulness practice for you and/or your family? Check out my latest holiday video, helping you appreciate mindfulness moments this holiday season. Let the magic bring out your inner child, sparking those memories while eliminating the stresses of everyday life. Happy Holidays from Jen CB!
The journey from Grief to Grace
A widow falls to the kitchen floor in tears. Only a week ago she called the 911 dispatch hoping her husband only had flu-like symptoms. Little did she know that stage four of pancreatic cancer was eating him from slowly the inside out…
By taking you on a dark journey, I openly share the real and raw side of grief. By allowing yourself to journey, you can move through with grace and love.
"Your expert listening and helpful insight inspired me to keep moving forward with goals."
Deb
Ontario
"Jennifer was a constant source of authentic calm and education with her guidance in various spiritual matters. Not only did this experience expand my mind, I no longer subscribe to the idea of coincidence. Jennifer is a powerful source of inspiration and I am genuinely blessed to have her along as I continue to seek out and follow my life's path."
Morgan
Charlotte, NC
"Loved meeting and working with Jen while she was in Maui! We spent quite a bit of time exploring the labyrinth as a tool for self-discovery, self-reflection and deepening one's self-mastery. Jen is well equipped to integrate labyrinth teachings into her coaching. Impressive, aware and FUN!"
Eve
Maui, HI
"I have decided to start to meditate as a daily practice. Last night I attended my first meditation circle. I was able to take my meditation to another level with Jen's guidance."
Kelly
Barrie, ON
"I recently had the pleasure of working with Jen during a time when I was struggling with a major life decision, and I can’t say enough good things about my experience! Our time together was spent on the water, connecting with nature while we sorted through my decision. The remote setting really allowed us to focus on my deepest thoughts and feelings, without the distractions of everyday life. It is obvious that Jen has a genuine concern for helping people, and quickly makes you forget that she is coaching. Her unique approach helps to cut through the surface, and connect you with what’s truly in your heart. I can’t thank you enough Jen, I’m excited for the new challenges ahead!"
Mel R.
Ontario